@malebreastcancer47

Hi! Thank you for the reply! I try to wind down as much as I can before bed. If I’ve had a very overstimulated day it’s where I have the biggest issues with my thoughts not wanting to relax with the rest of me when I get tired. I do take a very low dose of melatonin close to bedtime and also magnesium glycinate which I read has a lot of benefits for quality of sleep. I avoid prescriptions for sleep. I do like the taste of chamomile tea but I’m very inconsistent with working stuff like that into my routine for some reason but it’s a great idea and going to attempt to add it in as a nighttime thing, I think if I set an alarm for it it could be beneficial for sticking to it. And I’ll def check out the alpha stim device you mentioned, thank you again!!