@ewei6911 sure here in the first one:

This is a video not related to aneurysms but about breathing and strength exercises, it talks about the effects on BP and how high it can get, I found it very useful. It is in Dr Andrew Huberman’s YouTube channel, I believe within the first 2-5 minutes they cover the above.

I do do planks, but I am very aware of my breathing, I also get checked every year with an Echo (as I have a bicuspid aortic valve that will require replacement at some point) and every ~4 years my cardiologist orders full aortic and neck MRIs to ensure no new aneurysms are appearing . The next video will follow