@kayabbott
I’m 66, high-risk SMM and in my 6th week of Darzalex treatment, which is going well (no side effects except mild tiredness for a day after they stopped steroid prep). As soon as I got my diagnosis in 9/25, I have upped my Pilates routine. I use a resistance chord and throw in a few bits of yoga. Like you, I really feel getting my body in the best shape I can (within reason as I can be very lazy!) can only help it deal with things. Instead of three times a week, I’ve upped Pilates to 5-6 days a week. I do it at home (started 15 years ago with a DVD; not one for gyms), followed by guided meditation (which I never would have thought to get into). It’s a great help in feeling positive and that I am doing what I can to help my body and head. Thanks for sharing and good luck everyone finding a self-care routine that works for you.