I’ll be 70 … I’ve been on the menopause train starting with perri at 38. I’ve learned the triggers for hot flashes are: alcohol….wine, cocktails, beer - then let the personal summer begin. Arizona is hot in the summer. One step outside- you’ll get drenched. Put some ice on your inner wrists. Will keep you chilled. Anxiety causes your own personal island in the sun - cue sweat…. And suddenly… always carry ice water with you. Learn where the hot points are- wrists, temples, feet. Don’t drink alcohol. It’s not worth getting night sweats … personal fans are a God send.
Just my $1.50 ….