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Anyone have high anxiety? What do you do to help?

Depression & Anxiety | Last Active: May 2 7:59pm | Replies (115)
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Profile picture for Randy Shields @randallshields56

@hraka13 sound advice from someone. I use the breathing techniques they help if you practice even with small cases of anxiety. Wishes to you and have a blessed day today 🙏

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Replies to "@hraka13 sound advice from someone. I use the breathing techniques they help if you practice even..."
Randy Shields | @randallshields56 | Apr 21 6:37pm

Thank you

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Randy Shields | @randallshields56 | Apr 21 6:39pm

Thank you for your response

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Randy Shields | @randallshields56 | Apr 21 6:40pm

Thank you for your response

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Randy Shields | @randallshields56 | Apr 22 1:43pm

@randallshields56 My daughter on occasion will remind me bout breath dad and that sets me to try many ways to settle down, start easy and then to the harder ones till i get calmed down. some are easy some aren't.

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