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Anyone have high anxiety? What do you do to help?
Depression & Anxiety | Last Active: May 2 7:59pm | Replies (115)Comment receiving replies
@szucker99
What is that?
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@dollyjaneprenzelyou breath in and hold it for 4 seconds and breath out and hold it for 4 seconds. It is simple but you do this for a while until you feel calmer.