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← Return to "Payback" after a good night
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Yep! Seems to be hit or miss since I started down this road to "adjusting" to PAPing. I was always a good sleeper and consistent before. However I do feel the benefits of the the therapy. I just wish it didn't make such a mess of my sleep pattern.
Replies to "Yep! Seems to be hit or miss since I started down this road to "adjusting" to..."
@dalebout123 Sorry to be confusing. I was diagnosed with sleep apnea and put on a CPAP machine. For Medicare to pay for it, one has to use it for at least four hours per night. So I would use it and experience what I consider, twilight sleep. ..not fully awake, but aware. Then I would remover the CPAP mask and get some "real" sleep. It went from bad to worse and inconsistency in my sleep pattern. It's been a year and a half. Miss my good sleep time.
I read the info on this web site and have had some good advice, but whatever I do, it doesn't solve my problem.
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@dalebout123 What is PAPing?