Hello @joeraleigh, and welcome to the Parkinson's support group on Mayo Clinic Connect. It sounds like you have been dealing with these symptoms for several years now. Have you met with a movement disorder specialist regarding your symptoms?

There are many medications and Physical Therapy programs that can help with PD symptoms. Here is some information about the importance of exercise, from the Parkinson's Foundation website:
--https://www.parkinson.org/living-with-parkinsons/treatment/exercise

The physical therapy program that is effective for treating PD patients is called Big and Loud.

Has any medication or physical therapy been prescribed for you?