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Vitamin K: High Doses of MK-4 and MK-7 Show Promising Results
Osteoporosis & Bone Health | Last Active: 5 days ago | Replies (46)Comment receiving replies
What I eat as food and what I take as supplements, tricky mix. Had Reclast infusion last month. No longer on GERD meds. Conflict between more calcium intensive foods vs Acid Reflux? Suggestions?
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@mominal761 Are you saying that calcium pills give you GERD? You could try Seen Calcium Chews, which are small chewables that are 100% food based. Each chew contains 500mg calcium, 400IU Vitamin D, plus small amounts of phosphorus and magnesium. The ingredients are organic dates, milk minerals, almonds, milk protein and organic Vitamin D2 mushroom powder. The recommended dose is 1 chew a day. I also take 1/2 dose of a pill form of calcium.
They are available to purchase from their website: https://www.seennutrition.com/
They are kind of expensive. 30 chews cost $35.00 or $29.75 on auto delivery. 90 chews cost $105.00 or $89.25 on auto delivery.