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DiscussionStaying Motivated for the Long Haul
Healthy Living | Last Active: Jan 29, 2023 | Replies (499)Comment receiving replies
Replies to "@rosemarya what keeps me going is that doing yoga or walking is my "me time" every..."
@rosemarya My motivation is continuing to fit in my clothes! My motivation for exercise is simply knowing how important it is for us as we get older. Like @hopeful33250 I do enjoy my water aerobics class. Our is pretty aerobic with stretching at the beginning and end. I am glad it is not earlier than 9:00 though. The Saturday one is at 8:30 and I rarely make that one. I wish our pool was warm like yours, Teresa, it's the regular pool that is used for everything, including a very active swim team. This is a picture of our class that was taken to send to one of the attendees who was out for a while due to a minor stroke.
JK