Thanks for your recommendation and will check out Mayo Diet Book. I am having such success with my yeast issues using the Dr. Crook diet, no sugars or carbs that I am motivated to stick with this plan. I did blow diet over the holidays, not from craving the foods, but because they were so darn good and I was surrounded by them.
The Crook diet plan did for me exactly what it foretold. A 2 month detox of sugars and carbs which would stop the cravings after 5-6 weeks that did happen. It would kill the residual yeast living in my intestines which the sugars and carbs feed. Yes all symptoms are gone Thanksgiving marked my 8 weeks of detox. Yet the plans says to slowly reintroduce carbs but always stay off the sugars. I overloaded on both for 4 days, but now am back home and with a houseful of good choices will resume the Crook way of eating. It's not difficult with the sugar craving gone.