@neisie13 Well I hope that helps but give it time, Like a few months. Im going to try it for at least 6 mos. I do take a reg probiotic but just found out it;s not multistrain and is actually not helpimg me much sice I have acid reflux and Gastritis. I dont fell sympotoms from these bc I am on Omeperazole med. But I hear that the gut may have some do do withthe mouth. So I am going to get a stonger probiotic for my gut. Good Luck