Connect
← Return to Staying Motivated for the Long Haul
Discussion
Staying Motivated for the Long Haul
Healthy Living | Last Active: Jan 29, 2023 | Replies (499)Comment receiving replies
@rosemarya Rosemary l haven't talk to you in awhile. But l was doing good losing weight. I even brought a new wardrobe. I guess l shouldn't have done that right away but when l was going to the gym was feeling good even though it takes awhile to see the pounds drop off. So now l am gaining my weight back again. I went from a 2x to a size 14. Then it went to 16 and now 18. My shirts where L and now XL. I have seen swelling all over. I was walking the dogs and my friend and l would get on the phone and walk together. Now l just fractured my leg and now l cant walk or do my gardening. And l see my orthopedic tomorrow he says if it's not healing l would have to have surgery
Well l already denied that because God has brought me through a lot of things and l not excepting that report. So l been having problems with slurred speech tremors and not being able to get out of bed because of dizziness. So l been to the doctor several times and my ammonia level went from a 30 to 59 and then l was told yesterday 63. So the doctor has me to increase my lactulose which l definitely hate. So now l am trying to watch my diet because l was told before l could eat anything. So now in 2wks l have to have my ammonia level checked again. I was also starting to have headaches but that can also be the weather but that reminds me of when l first started with the encephalitis. But l am not going to worry about anything because God said be of good cheer because l have overcome the world and to mean with sickness also. So now l have to stay away from meats just fish , fruits and vegetables and that's really hard. And my sweet husband mean well but here comes the candy, soda and snacks. So l told him don't bring me any of that anymore. I want to get back to the 14 and then reach my goal of losing 75lbs. Love you Rosemary.
Replies to "@rosemarya Rosemary l haven't talk to you in awhile. But l was doing good losing weight...."
I did not submit a post concerning weight loss. Must have been another person's post.
@techi, Hi Lisa. It is nice to hear from you! I hope that the doctor appointment goes well today.
I really do understand your desire to get new outfits! Keep them as a reminder of your goal and as your celebration when you reach your target weight. I understand, too, how difficult it is to avoid sweets and snacks when they are nearby. It is a constant battle for me.
It looks to me like you fall into the same trap I fall into - portion sizes. It sounds like you are on a non restricted diet, but it is easy to overdo portion sizes. Have you noticed that? I will share a 'secret' that I am having some success with - I intentionally load 1/2 -1/3 of my dinner plate with a yummy (mind training practice)green leafy salad. I treat myself to some healthy add-ins so that I can look forward to it! Think of the colors in a rainbow and make it pretty to look at. This way there is not much room on my plate for the meat/potato/pasta dishes that I fix for my husband!
Let me know if this might be something you might want to try.
Lisa, I am curious as to what you did to lose your weight before this?
.Rosemary
@techi, I think the response from @contentandwell is meant to be addressed to you.
@rosemarya @techi I have my salad in a separate bowl so I put my other food, usually just some of whatever meat or fish we are having on a small plate. I very rarely buy bread to go with dinner because I know it is one of my downfalls.
JK
@contentandwell I appreciate the encouragement . The other night my husband took me to a restaurant l really didn't want to go but l did. When l looked at the menu nothing turned me on and this is a restaurant l loved to go to. When l finally ordered my order was a salad. My husband was in awe and said is that what you want. Surprisingly it was great but now for dessert l ordered a cake and l haven't earned it yet. And l am trying so hard to drink more water but that's a challenge. So l have taken your advice and l brought some smaller containers to divide my food it to smaller servings. As far as me losing my weight before l believe it was from all the surgeries and rehab. And l did more walking but then when l couldn't get out much because of continuous falling that hindered me but now l am trying to get back. I have to still have to be very careful when my ammonia levels go up but l am watching videos and Peloton has a new walking program and you can get trainers to help you. I thought this was incredible to help motivate people who just want to walk. I will keep you up to date with how l am doing.
"And l am trying so hard to drink more water but that's a challenge". I try to have 4 cups of green tea early in day. Then I drink water w a few drops of strawberry or cherry extract - little ice and great flavor.
@mari l have tried a mixture of cucumber, blackberries and lemon. That was horrible. I guess if had added a sweetener it might have tasted better. Then again l have to eliminate sugar and salts so it's like at catch22. But maybe l will try the green tea first. Do you add anything to it? And you are using extract from the seasoning section? That would be good because l guess l won't need surgery. Thanks for the tip.
I enjoy a twist of lemon or lime in ice water!
I keep a pitcher on the kitchen counter, and every time I walk thru the kitchen I am reminded to take a drink.
I also carry a refillable water bottle with me at all times. This is how I can avoid grabbing something from a drink machine. The added benefit is that I am not tempted by the snacks in a nearby machine! Out of sight - Out of mind!
Connect
@terra Congratulations on the weight loss. It is yo-yoing but you seem to be on top of that now and ready to get back on track. That's the important thing, to not let it get out of control. You have a mighty goal, but it can be done. My total weight loss, over a length of time with stops and starts, is about 90 pounds - - right now about 85. I have mentioned in the past, I do not think I could have been as successful without using myfitnesspal to track everything I was eating. It really keeps you conscious of every thing you put in your mouth. For me having a fitness tracker helps a lot too. When I see I am not getting close to my activity goals it spurs me on to do more.
I am sorry to hear about your leg, I hope the healing goes quickly, and that certainly effects you being able to be active. Yes, the lactulose is horrible but it is a necessary evil. Someone mentioned, not sure if it was here or elsewhere, that there is a form of it now that is a powder that you can add to any liquid like a juice and is very tolerable that way. You should inquire about that.
JK