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Staying Motivated for the Long Haul
Healthy Living | Last Active: Jan 29, 2023 | Replies (499)Comment receiving replies
@rosemarya I'm trying to get myself in better shape. My cholesterol is high, so I'm trying to exercise and eat better. 3 days in, I'm doing good! Lol
Replies to "@rosemarya I'm trying to get myself in better shape. My cholesterol is high, so I'm trying..."
@jodeej
Hurray! 3 days, 4 days, 5 days...good start to meeting your improved health.
What steps have you considered to take to improve your eating? And what kind of exercise are you doing? I expect that our group will have a lot of support to offer to you. (if you want it)
Rosemary
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@jodeej Three days - that is great! Any type of change involves small steps - so keep stepping in the direction you want to go and remember to celebrate your successes!
Look forward to hearing your next report.
Teresa