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Staying Motivated for the Long Haul

Healthy Living | Last Active: Jan 29, 2023 | Replies (499)
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@jodeej

@rosemarya I'm trying to get myself in better shape. My cholesterol is high, so I'm trying to exercise and eat better. 3 days in, I'm doing good! Lol

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Teresa, Volunteer Mentor | @hopeful33250 | May 10, 2018

@jodeej Three days - that is great! Any type of change involves small steps - so keep stepping in the direction you want to go and remember to celebrate your successes!

Look forward to hearing your next report.

Teresa

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Rosemary, Volunteer Mentor | @rosemarya | May 10, 2018

@jodeej
Hurray! 3 days, 4 days, 5 days...good start to meeting your improved health.
What steps have you considered to take to improve your eating? And what kind of exercise are you doing? I expect that our group will have a lot of support to offer to you. (if you want it)
Rosemary

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