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Anyone have high anxiety? What do you do to help?
Depression & Anxiety | Last Active: May 2 7:59pm | Replies (115)Comment receiving replies
@abosier65
For me it was a therapist who used psychoanalysis and I think he favored Jung. Online groups have also been very helpful like CoDA online. It takes time but is worth it.
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@sallyo420 coda helped me early on especially reading Melodie Beattie's books and doing DBT therapy. But now many years later I'm in a better place with that any my issues have changed. Trying to find a doc that doesn't just do scripts but actual pyschoanalsis.