I just ordered the book myself. Will arrive in a few days. I get anxiety, but I can usually work through it and manage it, and then it goes away. But this year it has been getting worse(and I really don't know why), and much harder to work through, disrupting my sleep and my appetite. Giving me that tightness in my chest and a 'hopeless' feeling. So I decided to order the DARE book because I read so many reviews that said it really helped. I will let you know!