@filipina, I get mine from a company called Entourage Hemp. They’re 50mg “microcaps” and don’t make me burp and taste the “bong water” taste I got from the oils. I used to take 2 per day but finances have made me do down to 1 per day.
I’ve tried several diff ways, liquid, capsules, and oils (those made me burp. Nasty flavor too). I was getting them from a smaller company but they stopped carrying this particular one and told me to go ahead and buy direct. I thought that was mighty fine of them not to try to pressure me into changing to something else.