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DiscussionWhere is everyone from and what treatment works for you?
Fibromyalgia | Last Active: 14 hours ago | Replies (48)Comment receiving replies
Replies to "Hi my name is Elaine and I live in Saskatoon, Saskatchewan Canada. I just turned 75..."
Elaine, it was really understood until the 90s. That may be why you were diagnosed around the same time I was. Having a female doctor who was always reading and studying new discoveries and treatments really helps. I won’t see a male doctor (except psychiatrist) unless it’s an emergency. (Sorry guys, you just can’t empathize with us.)
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@coryl, ask your physician about melatonin. I’ve found it helps me sleep almost all thru the night. (I wake up from hip pain, both fibro and sciatica) and have to roll over but I don’t stay awake after anymore.) I take anywhere between 2.5-5mg in a chewable tablet, cutting them in half to get 2.5-3.75 mg.
Just remember to take them about 2 hours before you want to go to sleep or you can wake up groggy in the morning (I know this from experience) and don’t take the full 5mg unless you have a full 8-9 (or 10) hours to sleep.
It’s been a lifesaver and non-habit forming like muscle relaxants.