Carmen from the Oregon Coast. I’m 64 and have had fibromyalgia for probably 45 years, based on symptoms (per my former physician). I was diagnosed around 30 years ago. There was little known about it in 1997-98 and nothing in 1981. (I often was told it was in my head, a frustrating reaction to many female complaints.)
Since pain meds and mild muscle relaxants are not a good idea for me (recovering addict, 28+ years), I use ibuprofen for acute pain, glucosamine chondroitin and CBD for long term pain management, and I try to get the needed amount of sleep. (This can vary with age.) I don’t know if my mental health meds have any bearing on my symptoms one way or another.
Stretching and mild exercise are recommended, but I’ll admit to not doing much of either for some time. I did get a foam mattress cover for my bed to soften the pressure on my hips, and I use a heater mattress pad in low-med setting to help relax during sleep.
If anyone has any other ideas or suggestions, I’m open to them.