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Profile picture for mersterling @mersterling

I've noticed that there is a fairly robust difference of opinion as to the inflammatory nature of dairy. I suspect it's a nuanced issue and I don't know enough about it to know if I should worry in my particular case or not. In general though, I completely agree with trying to reduce substances that are inflammatory which include sugar and alcohol. Sadly! What fun is life without cake and maybe wine..? Sort of kidding, kind of.

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Replies to "I've noticed that there is a fairly robust difference of opinion as to the inflammatory nature..."

@mersterling All I can say is try it. I have gone back and forth and when I include dairy, I personally have much more mucus. I had a doctor tell me that dairy and gluten are highly inflammatory foods. I won't say I will never have it, I am choosing to not have it for the most part. People are very sensitive about trying to take a way their dairy. They can have it. Good luck with that. But true, what fun is life without cake once in a while...not kidding. I don't drink, so alcohol it not a problem.