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Living with Parkinson's Disease - Meet others & come say hi
Parkinson's Disease | Last Active: May 8 9:58pm | Replies (957)Comment receiving replies
@nova11723
I agree that stress does impact sleep, and lack of sleep makes physical problems more troublesome. A daily exercise plan is a great way to de-stress and also an important way to stay stronger with a PD diagnosis.
How do you usually deal with stress?
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@hopeful33250 The best way I find to deal with stress is to remove myself from the source of the stress when possible. Obviously, it is not possible to always avoid it, and I have found that exercise, talking it out with my spouse, or doing something fun can help.