@anniesezu812 Good evening, after our conversation, I started researching the myofascial release. Made an appointment with my medical Dr, and she agreed to give me several sessions with the Physical Therapist. Think maybe a massage therapist might have been better at this, but my insurance covers my P.Therapist. My doctor still thinks my problem stems from arthritis in my spine, but I reminded her I had this hurting way before back issues. Anyway, the googled article said you should do at least 3 times a week. I will try and keep you informed, that is if I don't lose these messages. I'm not too good with technology.