I had left total knee replacement on 17/2/2026. Pain at night has been tough, poor sleep etc.
I find moving helps relieve the pain with ice. My meds are paracetamol now and I take pre exercise and minimal relief. From my research on knee replacements, tightening can last for a long time. I'm pushing ahead with the physio exercises and getting my walks 10 mins three times per day. The stationary bike also once a day for 10 mins this week. Hope this helps.