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I started taking Dayvigo, it’s still taking 5 hours to fall asleep
Sleep Health | Last Active: 6 days ago | Replies (11)Comment receiving replies
@michael219 taking a snack before you go to sleep works just as well as in is an orexin antagonist. Orexin is a brain hormore for Wake/sleep. If you can antagonize it not to be secreted, therein lies the solution. Have been eating 2 Biscoff cookies at nite along with Xanax 1.5 mg and have been sleeping through the nite. Came across this researching Orexin on NIH and other research studies done on the same subject. alot cheaper!
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@kndaustin71 - I love the idea of the cookies before bed! Unfortunately, I needed to stop Xanax (I've been taking it for decades) due to an upcoming kidney transplant (hospital requirement). Interesting about orexin, I will now be doing some additional reading about this. So far, after a few nights, my new Rx is working significantly better than prior medications.