@blm1007blm1007 "I’ve been experimenting with the Aerobika based on some of the talk here and some personal research, and I’ve finally found a rhythm that works. I watch a lot of Youtube videos and use OpenAI for research.
I actually switched from the Acapella because the Aerobika feels more solid and is just easier to manage. The biggest game-changer for me was realizing (via a manometer) that I was exhaling too hard—gentler is definitely better. I also cut back from three sessions to two, focusing more on doing gentle huff coughs while watching TV at night so I’m clear before bed.
My doctor cleared these tweaks, so just make sure to run any changes by yours at your next visit!"