I understand the challenge of low red and white blood cell counts. Focusing on strengthening my immunity by drinks 2 cups of nettle tea infused fir 24 hours adding spirulina, morfina, and chlorella plus lemon juice and pomogrante and prickly pear juice everyday, no dairy, no meat, salmon, 2 cups dark leafy greens and 1 cup blueberries and coffee with 100% cocoa powder, soymilk and MCT oil, miso soup. White cell count went from 2.9 to 5.2. Will check m-spike numbers next week…..