@blowerk1216 thank you. I will be taking Magnesium Glycinate and the Methylated B12. I have to find out when to take the Magnesium, on an empty stomach or with food. I will be dissolving the B12 under my tongue so stomach acid won't disrupt the absorption. I understand this is not a quick acting solution to get my circulation back to good working order. Just taking pain pills does not solve the problem which is what has been happening. I hope this works well for me as it has with so many other people.