@loriesco you are so right about food as medicine and I’m finding out also the culprit. I know it’s not going to be easy. I’ve also had a bad diet. But knowing that you feel like you’re 30 is so encouraging. I’m 66, and feel like I’m 100. One thing goes away then another thing starts right behind it. I don’t get a break. This must be the key (food as medicine). I’m so grateful for your advice and support. Thank you very much.