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Gabe, Volunteer Mentor avatar

Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Mar 11 10:52pm | Replies (3645)
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Profile picture for stew80 @stew80

@gabrielm Great suggestion. I found a 25 minute YouTube video that takes the viewer through the steps. Maybe I'll try this once or twice a day to retrain the pattern. Worth a try. How did you approach it?

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Gabe, Volunteer Mentor | @gabrielm | Mar 11 10:45pm

@stew80, Yeah I think it's worth a try. The Buteyko Method consists of more of a holistic lifestyle and mindset change along with the breathing exercises. But the breathing exercises are an excellent place to start, especially learning that so you can deal with particularly low times.

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