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Gabe, Volunteer Mentor avatar

Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Mar 11 10:52pm | Replies (3645)
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Profile picture for Gabe, Volunteer Mentor @gabrielm

Hi @stew80, that's where I'd suggestion trying breathing exercises. I've used the Buteyko Breathing Method to great success to help rebalance the CO2/O2 mismatch.

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Replies to "Hi @stew80, that's where I'd suggestion trying breathing exercises. I've used the Buteyko Breathing Method to..."
stew80 | @stew80 | Mar 7 1:20pm

@gabrielm Great suggestion. I found a 25 minute YouTube video that takes the viewer through the steps. Maybe I'll try this once or twice a day to retrain the pattern. Worth a try. How did you approach it?

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