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Gabe, Volunteer Mentor avatar

Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Apr 9 12:22pm | Replies (3645)
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I did a deep dive into AI and ultimately 'it' told me I have a dysfunctional breathing pattern and I need to train my breathing toward the right way. Boiled down to Co2/o2 mismatch which triggers the air hunger reflex. I'm not sure this will help but I have to try it. All other tests show heart and lungs are fine.

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Replies to "I did a deep dive into AI and ultimately 'it' told me I have a dysfunctional..."
Gabe, Volunteer Mentor | @gabrielm | Mar 6 10:00pm

Hi @stew80, that's where I'd suggestion trying breathing exercises. I've used the Buteyko Breathing Method to great success to help rebalance the CO2/O2 mismatch.

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