Hi,
I do not know anything about red light, either. But I have a friend who raves about it and says it relieves her all over body pain secondary to arthritis.
But, I relate to almost EVERYTHING you are ranting about...it is not ranting to me but truth!
I have no idea of your age but I am 84 and spent over 30 years in chronic pain from sciatica caused by spinal stenoses that have been surgically repaired, finally, at 79 and when I returned from hospital I was 80! Now my back is getting stronger daily. But for the 30 some years preceding, I did yoga and AiChi in an aquatic setting along with swimming. When the 3 neurosurgeons who reviewed my last MRI asked me how I was still walking, I had no idea except for the fact that I did what I just noted and I worked in a warm water setting for a long time with children and adults with disabilities. I have no idea what you have done re your pain in hips and back, but I would be glad to show you what I do now and what I did for years to keep moving. I also am working remotely and live off the grid on the side of a mountain in Northern California hoping to stay here for the rest of my days....I need some time to finish some burning things....I feel like I am racing against an unknown competitor....it is death....I am too busy to go now...but no one knows really when their time will end, eh? I don't feel gloomy, just aware. Hope you get your relief and work that you will like. Working by remote is amazing! Better than I could have ever expected! Take care. Be well.
Susan