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Kock Pouch with pre-diabetes: Anyone tips on lowering A1c?

Ostomy & J-Pouch | Last Active: Mar 15 11:12am | Replies (9)
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Thanks to everyone who has responded to this post. Last March, I signed up for a CDC sponsored, year
long, preventing diabetes class. Happy to report I’m no longer pre diabetic . I think upping my exercise was the single most important thing that worked for me.

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Replies to "Thanks to everyone who has responded to this post. Last March, I signed up for a..."
Colleen Young, Connect Director | @colleenyoung | Mar 15 11:12am

@jean4, that is amazing news. Good for you. Now that the year-long class is over, do you feel you've been able to adopt the behaviors you learned about as your new normal? What physical activities do you like to do that help increase your exercise component?

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