@dorothyb1153 I start my day with a 30 minute healing meditation and recently added Reiki. I’ve been doing this daily since last July. It seems to have had a great effect on my outcome! I decided not to wait for someone to tell me my outcome. I believed that with 3 months before my appointment, I could make a difference which I did! As you already know being a Trauma Therapist, there are many layers of emotional, mental and psychological trauma we don’t even know exists because we buried it deep down inside. But guess what, it’s still there and shows it’s head when you least expect it, or perhaps when let out unknowingly through triggers like stress, challenges etc…