Thank you for your reply, @altilla
You must be still processing this whole business since your recent diagnosis.
Your observations are spot on! I like how you are listening to your body and acting accordingly and you are not letting this stop you from being as active as you can. I think that is so crucial to maintaining your health...and almost more importantly your mental health! I love to hike and walk, and when HCM took that from me I was so depressed.
Eating smaller meals is the same for HCM folks as well...and I seem to have a learning impairment! Because even though I know that, on occasions like Thanksgiving I forget about portion control and suffer. Not so smart!
I'm glad to hear the Jardiance helped. Now that you are noticing a decrease in effectiveness, are you going to bring this up to your doctor?