Connect
Discussion
Comment receiving replies
Replies to "@lacy2 Well, I'm 85 and wanted to maintain my health. It is beyond vegetarian , as..."
Aging Well | Last Active: Mar 8 3:45pm | Replies (64)
Comment receiving replies
@lacy2
Well, I'm 85 and wanted to maintain my health. It is beyond vegetarian , as vegetarians can have very unhealthy diets. This Whole Foods (so close to natural), and plant based ( lots of grains, rice and vegetables, fruits)
No added sugars, oils or salts. Lots of delicious food, but unfortunately no chocolate. 😊
Replies to "@lacy2 Well, I'm 85 and wanted to maintain my health. It is beyond vegetarian , as..."
@greengold my docs like me to do the Mediterranean diet with a few adjustments….i can have treats, but small and not too many…keep my eye on sugars and fats. I don’t feel limited at all. Docs also urged me away from all alcohol and fizzy sodas, no problem, plenty else to enjoy !
Connect
@greengold
If you would to have the taste of meat without the meat, try the Herbivorous Butcher Shop in Minneapolis. All of their meat and cheeses are plant based with no dairy or eggs. The problem is their meatless meat costs the about the same as the beef meat. The cheeses are soy, almond milk. coconut milk, or oak milk based. I enjoy the tastes. They also have pork and chicken. Look them up on the web. They ship anywhere in the USA.