I am a 52 year old woman who is experiencing night sweats in the winter time, fog brain and more and more emotional episodes. I believe that my body is going through a lot of changes as well and just looking for a place where I feel like I am not alone in this. My drive is low and I get fatigue a lot. I think I am trying to carry on a lot going back to school, working a full time job, active in a couple organizations and raising a teenage son but I feel so overwhelmed. Any suggestion of methods that help. My co-worker suggested taking Magnesium supplements. but I am not sure. Any guidance?