@fabia01 I too have trouble sleeping. I find that deep breathing a visualizing somewhere in nature like the beach or the forest will relax my body. The muscle cramps are another problem. I find that being hydrated helps and I keep a bottle of tonic water with quinine next to my bed. Just a sip or two takes the cramps away. Usually that’s after jumping out of bed to stretch out the cramp lol 😂 when I still can’t sleep, I count backwards from 1000. Sometimes it’s all futile and then I give in and read until I feel tired enough to crawl back into bed. Of course by then it’s almost time to get up. Sooo I sometimes take an afternoon nap to make up for the lost sleep. Good luck to all who struggle with insomnia and night cramps.