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The Caregivers' Guilt Dumpster - Open for business
Caregivers | Last Active: 3 days ago | Replies (376)Comment receiving replies
I'm stretched to the breaking point today...felt so empty and there is very little left in me.... could anyone share some tips re how to put on my own oxygen mask first? Thank you so much!
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@naturalebyjas breathing exercises help me. It sounds simple but it helps to focus on my breath. Inhale for four counts and exhale for four counts. I repeat to myself, I am doing the best that I can.