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Living with Fibromyalgia: Introduce yourself & meet others
Fibromyalgia | Last Active: Mar 3 1:48pm | Replies (93)Comment receiving replies
I am new to both this site and Fibro. I am 76 years old, and female. I've been in much pain and have tried Naproxen, Meloxicam and Diclofenac to no avail. Lately, I've been taking LYRICA, which has been hailed as a new treatment. It doesn't work for me. I've been on CYMBALTA for many years for depression, and it obviously doesn't work, either. I have been under tremendous stress, which I believe caused the disease and has exacerbated it. The big problem is that my husband is on oxygen and can do nothing, so I've sort of taken over chores and things he used to be able to do. And it's killing me. Some days I can hardly walk, am exhausted and very irritable. I've got to find something that alleviates the pain!
I am a Mayo patient for years but have yet to see a specialist as I spend winters in Florida and summers in Illinois (which is closer to the clinic). I intend to get appointment this summer, but I have to function till then. I am excited to perhaps learn some coping strategies from you people!
Replies to "I am new to both this site and Fibro. I am 76 years old, and female...."
@dinycat
Pace yourself. If you like a clean house, just little bit every day.
Move. Anything from sitting in a chair and tighten loosen each muscle group for a few seconds-to-a short walk if you are able. Every day.
Ice what hurts worst after movement. 20 minutes.
If you rest on your side, place a bed pillow between your knees.
I sleep covered with a heated throw on a low setting.
I practice grounding, which is as simple as taking shoes/socks off and walking on the ground. I live close to a beach, so take a walk on the sand.
Is your husband entitled to nursing or home health care?
Get as much sugar and processed foods out of your diet. If needed, have a “bad” day in which you treat yourself to processed foods and sugar.
Hope this helps.
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@dinycat, do you qualify for any kind of in-home care, even a couple days a week to help with vacuuming and laundry? Check with your local elder care facility or social services. Even a little help might help alleviate some of your stress AND allow you to get out to grab some air.