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Do you take flax oil internally as a soft gel? Or use it topically as a rub?

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@kaps2065

I take it as softgels. 3 x 1000mg at lunchtime and 2 x 1000mg at bedtime. About 1986 or so I had the issue with stifness in my hands and fingers. Saw an orthopedic surgeon and a rheumatologist. I ended up being referred to Mayo in 1987. Saw a rheumatologist there who sent me to a hand specialist. He did some surgical diagnostic stuff on both hands with no therapeutic benefit. After that I saw the stuff about flax oil and tried it. Now my hand are as good as new.