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How do you balance your PH?

Menopause | Last Active: Feb 20 4:35pm | Replies (5)

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@kathleen1314 Can you recommend any vaginal probiotics?

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Replies to "@kathleen1314 Can you recommend any vaginal probiotics?"

@blueskies1530
I can't recommend any probiotics; I can tell you what I use and why.

I try to have the least number of additives beyond the probiotics themselves; that is becoming harder and harder with the manufacturers leaning towards more not less and dropping items with fewer additives.

The main ingredient to have I feel is a Multi‑strain Lactobacillus (including crispatus, rhamnosus, acidophilus).

I try to not have lots of other items. My probiotic right now does have lactoferrin, hyaluronic acid. I would prefer that it didn't have the hyaluronic and lactoferrin, and then I could add separately if I wish, but this is what we have product wise unless you wish to pack your own capsules.

I am currently using Zerotaboos, probiotic, lactoferrin, hyaluronic suppositories. I also take a profem oral with a multi-strain lactobacillus.

I am trying to populate more good bacteria by using the probiotics and my estriol vaginal to make the area more conducive to growing good bacteria. My dna vaginal and dna urine is showing more lactobacillus, with the vaginal showing some preBV activity which means I just have to continue to be diligent. The ph is staying stable but stubborn in not moving lower, but that may be normal for me.

Estrogen plays a large role you can populate all you won't and if the area is not conducive the lactobacillus will not populate. Estrogen systemic and vaginal seems to be important. I saw a better result when I upped my systemic estrogen recently.

So vaginal/bladder health seems to be a synergistic action beyond just probiotics.