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Problems long time after colon resection
Digestive Health | Last Active: Jun 6 7:19am | Replies (107)Comment receiving replies
@mins4462 I have found dry needling and Myofascial release to be helpful.
The heating pad is my nightly go to. I also find binding or using an extra extra large elastic hair band as counter pressure extremely helpful.
Deep belly breathing very important.
Replies to "@mins4462 I have found dry needling and Myofascial release to be helpful. The heating pad is..."
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@resilience this is a really good post..all these things have helped me— and I add Rosen Method ; accessing the psychological/unconscious through touch…always good to have gentle release of the psychological effects of cancer/major surgery.( for me, much easier than shrink time !)