@mnurse7, kind of you to offer your regimen of supplements. As you and others know, everyone's diagnosis of osteoporosis and bone status is different.

For this reason, I remind everyone that all information shared by members on the Mayo Clinic Connect is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on the community. The information shared can help people to have informed discussions with their providers.

@br03, I can understand your not wanting to take medications if they are not necessary. Lifestyle approaches are really important including exercise, diet and supplements. However, there can come a time in the progression of osteoporosis when medications are less of a risk than fractures. You mention that you have severe osteoporosis.

Here's what Mayo Clinic experts want people to know. Osteoporosis treatment may involve medicines along with lifestyle changes. Get answers to some of the most common questions about osteoporosis treatment.
- Osteoporosis treatment: Medications can help https://www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/osteoporosis-treatment/art-20046869

I hope you'll work with your doctor to address your concerns about medication and if and when they may be necessary for you. 🙂