@mnurse7 Thank you for your post. May I ask when you say 'severe' osteoporosis what your T score is/was? Did you take any medication along with your diet, HRT, supplements, etc.? I was just diagnosed with severe osteoporosis with a T score of a-4.2 at 58 yrs and of course my Dr. is pushing me towards taking meds which I do no want to do! What specific supplements and dosage do you take? Feel free to message me directly, would love to talk to you more in depth. Thank you!!