@nm80 thank you for replying and for your question. I have been wanting to tell this to the group but I think they would call it advertising and I don't want to break any rules. I actually take several supplements from procaps Laboratories by Andrew Lessman. He is on HSN and he happens to be visiting this weekend. If you have the HSN and QVC app check the guide. He is so smart and he makes awesome vitamins! I take magnesium, calcium,
K2 mk7, healthy hair skin and nails, urgent energy plus energy and fat metabolism, taurine which I plan to quit when I run out, memory and brain, and acetyl L-Carnitine. I just ordered CoQ10 which is really important for the elderly especially. You should tune him in and really listen to him he explains everything the science behind his creations and he makes his own vitamins unlike any other company who just slaps the label on someone else's product. Just shop his line and choose what you think you need. You don't have to take as many as I do but I can't help myself his stuff is just that good! And they guarantee no stomach upset from any of them. All of his vitamins are in a small capsule form so easy to take and Digest. I wish you well hun.