@1oldsoul I was in one of the Nutrivention studies. We were given the supplements for several months at the beginning of the study but did not change our diet at that time. The diet came AFTER we stopped taking the supplements. I saw improvement in my numbers with the diet. I also felt better and had more energy. I had the placebo for the supplements and saw no change at that phase. Currently, I am in the SMM stage and am considered stable. I've gotten away from the diet a bit from the holidays, but am going back hardcore this week because I feel so much better when I am on it. Feel free to reach out if you have more questions.