← Return to Chronic Back Pain for Years
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Replies to "Thank you Justin and I gladly will share my story if it can help anyone. It..."
@jfsherley I unfortunately have the opposite problem from the immunosuppressants. The preferred medication is metamucil but that did not work for me. Imodium helps a little but that is not one they like you to take on a regular basis. I have a message in on the portal to ask about that because without it, things get bad.
JK
@contendandwell. When I was working in hospital one thing Dr.would tell us start a BRAT diet Banana,rice,applesauce and dry toast also just water but this worked most times I don't know in your case but just a suggestion
@jfsherley ,
Have you been checked for allergens, i.e. wheat? Wheat can give you the problem. Your problem deprives your system of the nutrients in your food.
I had the problem you cite for a really long time and went looking for causes and the first to pop up was that wheat can cause the problem. I had emended pain that did not stop, and even when I relieved the problem with a visit to the restroom I had the peristalsis acting up. So, when I learned wheat can cause this problem I went cold turkey and never since have imbibed in wheat. If I accidently ingest some the symptoms immediately return.
I hope for your health to improve very soon.
@lioness @jfsherley I think the BRAT diet is meant to be short-term and I need a long-term solution. The BRAT diet really is not nutrient rich overall.
The wheat allergy possibility has me intrigued. Many people are jumping on the gluten-free bandwagon these days. I have never had a problem but maybe these immunosuppressants have caused a sensitivity. I will definitely have to look into that possibility, and check out what things have gluten in them.
Thanks to both of you for the ideas. I did actually do BRAT for a couple of days when things got quite severe.
JK
I took your advise and changed the psyllium to a pillform and together with stoolsoftener and ducalex it should be better. I am also take magnesium, if necessary. Never thought, I of all people, have that problem. So thank you, for your advise. Edda
@edda,
You might also add some ground flax seed if you eat oatmeal. The flax seed helps as well.
It is good you feel confident enough to change what you take to help your own body perform optimally.
Eileena
@contentandwell
Don't "jump" on the GF bandwagon. Just omit the wheat for a few days and see if it helps your health.
Wheat is different since 1952 when they began changing it so they could produce more at a time. They made it have more glutens so that bread making would be speeded up so they could make as much $$$$ as possible with the least outlay of costs. However, this has harmed many of us. In Europe their wheat is still like the wheat prior to 1952 and though there are those which problems the number is far less than here in the US.
Take care,
Eileena
@eileena I know I have felt better not eating gluten. I eliminated thus due to it causing inflammation. I have fibromyalgia and flax seed does not work for me. We are all so different. In Europe they do not use GMO's. Seems some countries needed to do something to feed the masses as well as line their pockets by harming others. Eating healthy is a challenge and can also be expensive. All I know is there are foods that increase my overall pain. I have been off of gluten/sugar for so long I can tell immediately if I eat something w/ either one. Also refined sugar now tastes bitter.
One more thing-this choice in eating can lead to being excluded from nearly everything. Some folks just do not understand others not being like they are...
@eileena Thanks, that's interesting info.
I did not plan to jump on that bandwagon all at once, but I do plan to try to cut back on gluten. Yesterday was a high gluten though, and I had no more problems than usual, actually if anything I had less of a problem!
I figure anything is worth a try though.
JK
Edda Glad you got some phyllium I take the pill form plus stool softener and sometimes eat a dried plum at night , even doing all that , I sometimes have to drink couple of Tbs of milk of magnesia if I get constipated . I also have a prescription for linzess it’s for constipation also , although it works sometimes and sometimes it doesn’t. If I didn’t have to take these pain pills I’m sure I’d be normal . Judy