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Replies to "Per”l my PT and “low pain tolerance.” I’m grateful yesterday (Feb 8) a breakthrough, I came..."
Joint Replacements | Last Active: Feb 16 2:42pm | Replies (15)
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Per”l my PT and “low pain tolerance.” I’m grateful yesterday (Feb 8) a breakthrough, I came around full circle on my recumbent bike. Yea! I did have to push it but not through pain like my PT’s theory. I sort of manipulated/massaged my knee to bend through the stiffness to come around on my bike. Wasn’t painful just stiff, I’d did it. Have to admit, it took a little courage - Lol
I wish you all ❤️🩹 healing and pray for all of us, our best life back again. “I hope you Dance”
Replies to "Per”l my PT and “low pain tolerance.” I’m grateful yesterday (Feb 8) a breakthrough, I came..."
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@annanana, Congrats on getting to a full rotation on the bike! I still remember the first time I was able to do that, it really did feel like a break through! I remember the super tight feeling, like you might tear something, but then pedaling back and forth a few more times til you give it one more little push, and around you go! Recovery went fast after that.