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Body vibrations when falling asleep or waking?

Sleep Health | Last Active: 3 days ago | Replies (541)

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@gloriadawn

Hello Gloria, I have found the vibrations coming on when one goes to sleep or wakens in the night or morning are directly linked to the total hours of sleep or also quality of sleep,(hence gets better with sleep apnea treatment if a person has that). Going to bed earlier or increasing the hours of sleep and not getting sleep deprived eliminates them. Maybe we need more sleep as we get older or maybe it is a function or brain aging. Try this and let me know if it works for you as well.

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Replies to "@gloriadawn Hello Gloria, I have found the vibrations coming on when one goes to sleep or..."

@dualtruss
Thank you I certainly will.